Specific foods that reduce your risk of disease

Many different things can happen in our bodies' biological cocktails at various stages of our lives. We can't predict the future, which is why it's critical to live a healthy lifestyle that reduces the risk of illness and disease.

Eating at specific times of day can alter how you feel and live, including preventing or mitigating health issues ranging from cancer to heart disease to hormonal imbalances. Whether or not you consider yourself to be at high risk for disease, here are some tips for incorporating food into your holistic approach to living a long, healthy life.

Inflammation reduction

Inflammation can feel like quantum physics to many people: it sounds serious, but what does it actually mean? Nonetheless, chronic inflammation is one of the most important health concepts to understand. That's because, unlike the pain of a sore throat or a pounding headache, inflammation can be chronic and persistent, putting your body under attack day after day.

In the beginning, inflammation is a good thing in your body because it indicates that you're fighting off something that shouldn't be there. This is true if you have a cold, an allergy, or a stubbed toe (or even a reaction to an inhaled toxin like those found in many cleaning products). The body understands

The body recognizes an injury or insult and sounds the anatomical alarm to send immune cells to the site to repair it. Immune cells tangle with invader cells during the repair process. Inflammation is the result of this fight—the debris, shrapnel, and chaos.

Healthy lungs

Although you may not think about your lungs very often (except perhaps after climbing eight flights of stairs), you are aware of their importance. Your lungs also play an important immune role, shielding your body from the outside world, thanks to tiny brushes in your tubes called cilia, which clean up pollutants you breathe in. However, they can be damaged, such as by smoke, making them less effective at protecting your lungs in the long run.

Without a doubt, avoiding smoking and exercising is critical to maintaining healthy lung function and preventing lung disease. Foods can help them function better. To begin, reduce your intake of fried foods and maintain a healthy weight. Extra belly fat limits deep breathing and puts undue strain on your lungs, forcing them to work harder with each breath.reduce your intake of fried foods and maintain a healthy weight. Extra belly fat limits your options.

Diabetes prevention

One of the most serious consequences of excess weight and inches around your waist is the development of type 2 diabetes, a condition characterized by elevated blood glucose levels due to insulin resistance. Approximately 9% of Americans have the disease, with at least one person affected.

At least another third is at risk of contracting it. This condition, which is a leading cause of death in the United States, is associated with a slew of issues, including eye, nerve, and kidney damage. But it's also frightening because of the increased risk of heart and brain problems.

Strengthening our bones

In addition to supporting and protecting our vital organs, bones perform critical chemical functions: they store nutrients and aid in the production of blood and stem cells. However, bones are built in a honeycomb-like structure (think of the Eiffel Tower) that loses density as we age.

Meanwhile, joints function similarly to door hinges in that they allow our bones to move. When joints deteriorate, they lose the cushioning (soft tissue and lubrication) that allows them to glide. As the body rushes to heal, the resulting grinding causes an inflammatory response.