The Benefits of Eating Green Vegetables Daily

Did you know that eating your greens can actually help you age slower? It may sound like something your mother would tell you to get you to eat your broccoli, but it's a scientific fact.

Eating leafy greens helps to delay the natural shortening of telomeres, which are the protective tips on DNA that shorten with age. The cell dies when a telomere is completely destroyed. The more kale and broccoli florets you consume, the better!

But how can you get a hearty serving of green vegetables every day when you're juggling work, family, and personal responsibilities? for further information "Click"

What are the health advantages?

Every time leafy green vegetables are examined under the microscope, they reveal yet another amazing benefit of eating your greens every day.

A study published in 2021 concluded that eating one cup of leafy greens per day reduces your risk of heart disease. Eating one serving of leafy green vegetables per day has also been linked to slower cognitive decline and increased muscle strength.

Add to that the fact that most leafy green vegetables are high in fiber, iron, magnesium, potassium, folate, and calcium, are high in vitamins A, C, E, and K, and contain very little sodium, cholesterol, or carbohydrates, and you can see why green vegetables should be a part of your diet.

What is fiber?

The structure of natural plants, such as fruits and vegetables, aids in food digestion. Fiber makes you feel fuller by gently cleaning out your colon and removing toxins and other waste from your system. It also feeds and nourishes beneficial bacteria, which work tirelessly to keep us healthy. Consider it like a kitchen sponge, moving and cleaning as it goes.

Any harm done by blending?

No, not in the same way that cooking vegetables does. When vegetables are heated, valuable vitamins are lost. This is one of the benefits of the smoothie: because you're using raw ingredients, all of the vitamin C will be absorbed directly into your system.

Will smoothies provide  enough fiber?

A smoothie packed with leafy green veggies will help you increase your intake of good fiber, and the fact that it's green will contribute to its health benefits. Green vegetables are high in vitamins, minerals, and antioxidants, which aid in disease prevention. A smoothie fortified with milk or yogurt also contains potassium and calcium, which can help to strengthen bones and lower blood pressure, both of which can contribute to better heart health.

Best three green vegetables?

Kale. This type of cabbage has a lot going for it: it's high in beta-carotene and lutein, and it's the safest way to get vitamin A, which helps the health of your bones and liver, among other things. Kale is also high in vitamin K, which helps prevent bone fractures.

Spinach. It's high in fiber, antioxidants, and vitamin C and is nutrient dense. It's low in calories and beneficial to your eyes, hair, and skin.

Watercress. This often-overlooked vegetable, like the others, is high in antioxidants and beta-carotene, calcium, and vitamin K, and it has anti-inflammatory properties, which is great news for arthritis sufferers.